healthy meal prep & RECIPES witH Caribbean flavor.
Say goodbye to stress, bland food, or starting over every Monday.
sustainable weight loss
〰️
sustainable weight loss 〰️
weight loss shouldn’t taste or feel like you’re on a diet.
You can work toward your goals without giving up flavor or the foods that feel like home. Prep & Ting makes healthy eating easier with simple, Caribbean-inspired meals designed for real life and good enough to make again and again.
“Prep & Ting gave me the tools needed to finally stay consistent.”
— K.Roberts 🌱Prep & Ting Community Member since 2025
Tired of boring, complicated meal prep? Prep & Ting gives you simple, affordable recipes packed with Caribbean-inspired flavor. Low effort, high taste; so you can eat well all week without the stress. With 40+ recipes spanning breakfast, lunch, and dinner, you’ll always have fresh options to rotate, making it easier to stay consistent and watch your health transform.
Bring the islands home. Bring the flavor back to your table.
Inside this Cookbook, you’ll Find
40+ Caribbean-inspired recipes
Simple breakfast, lunch, and dinner ideas
Low-effort meals for busy weeks
Affordable ingredients and repeatable staples
A realistic approach to staying consistent
As Featured on Carry On Friends
I sat down with Kerry-Ann to talk about Prep & Ting, Caribbean food culture, intentional living, and why healthy eating doesn’t mean giving up the flavors you grew up with. It simply means rethinking your relationship with the food you love. Use code CARRYONPODCAST for 15% OFF!
proof that consistency beats extremes
These meals were built on a real-life journey of learning to enjoy Caribbean flavors while building healthy habits and seeing visible change over time.
September 2023
September 2025