Meet Aria

I’m Aria, founder of Prep & Ting, a wellness platform rooted in Caribbean flavor, realistic habits, and the belief that healthy eating should feel simple, satisfying, and sustainable.

For years, I struggled with stubborn weight, gut issues, and the exhausting cycle of trying quick fixes that never lasted. I got tired of trying to look up diets or find healthy meals, only for them not to relate to my roots and the flavors I grew up on. I spent two years exploring the balance between science for weight loss and management, and poured my entire journey into this book, which you can now access.

Prep & Ting is designed as a guide to break the endless cycle of strict routines and create a lifestyle that’s sustainable, affordable, and rooted in ease. I’ve created meals that are low-effort, low-cal, yet bold in taste. Prep & Ting brings the essence of the islands into everyday living.

It’s more than just meal prep; it’s about bringing home the feeling of your roots, a vacation, and serving warm meals to yourself and the people you love.

I’m confident that if you stay consistent and utilize the resources provided with Prep & Ting, you’ll see exceptional results. If you’ve ever felt like healthy eating meant bland meals, starting over every Monday, or giving up the foods you love, Prep & Ting was made with you in mind.