FAQs
Is Prep & Ting filled with spicy foods?
1
Not at all. While Prep & Ting is rooted in Caribbean flavor, the recipes are more about bold, well-seasoned meals than extreme heat. Many dishes can also be adjusted to your spice preference.
Do I have to be Caribbean to enjoy these recipes?
2
No. Prep & Ting was created with Caribbean flavor at its core, but the recipes are designed for anyone who wants simple, flavorful meals that support a healthier lifestyle.
Is this cookbook only for weight loss?
3
Prep & Ting is designed to support healthier habits, meal prep, and consistency. Making it a helpful tool for weight loss. However, it’s really about making healthy eating feel realistic, enjoyable, and sustainable.
Are the recipes complicated or time-consuming?
4
No. Prep & Ting focuses on simple, low-effort meals made with approachable ingredients, so meal prep can feel easier to stick to during a busy week.