Your wellness plan should fit your life, not fight against it.
Personalized meal-prep, habit, and accountability coaching for women who want to feel more consistent, confident, and supported without giving up the food and culture they love.
$25 per week for 12 weeks
YOU DO NOT NEED MORE INFORMATION
YOU NEED A SYSTEM YOU CAN ACTUALLY FOLLOW.
You’ve tried meal plans, challenges, calorie trackers, or wellness programs before. But too often, those plans are built around foods you do not eat, flavors you do not enjoy, routines that do not fit your life, and advice that does not reflect who you are.
Prep & Ting Coaching is different.
This experience was created by someone who understands that food is more than numbers on a plate. It is culture, comfort, family, memory, and identity. Your taste preferences, traditions, schedule, and real-life responsibilities are not obstacles to work around; they’re a part of the plan.
Let’s build a personalized approach that supports your goals without asking you to become someone else in the process.
Wellness should feel like it was made with you in mind.
This program is for you if…
You’re tired of starting over
You want to see results without an extreme diet
You struggle to stay consistent without a plan
You want to keep cultural and flavorful foods on your plate
You want to meal prep but never know what to make
You want personalized guidance rather than another generic plan
“Prep & Ting gave me the tools needed to finally stay consistent.”
— K.Roberts (Prep & Ting Community Member since 2025)
As the creator of Prep & Ting, I believe wellness should leave room for family, travel, celebrations, and the foods that feel like home.
My role is not to hand you a perfect plan and let you run with it. I’m here to understand how we can embed healthier habits that will remain with you forever. With a personalized system and support, we’ll make choices that support your goals more consistently.